Specialty Workshops are a great way to learn more about something you enjoy. Why do I do the exercises I do in class? How can I utilize different props in class or at home to help me achieve my fitness goals? How exactly does this benefit me? Are there modifications or variations I can do to make an exercise better for me? Our Instructors have years of experience and we want to share things with you that will take you to the next level. We take time to break down the moves and show you what they are all about. Knowledge is power! Use this education to help you get more out of your classes and to understand in new ways that help you carry those benefits with you even beyond the studio setting into your everyday life. Feel the difference! Sign up for our Specialty Workshops today!